Ecotherapy
Nature-based Counselling for Adults and Teens
What is Ecotherapy?
Ecotherapy is a therapeutic approach that recognises the connection between mental wellbeing and our relationship with the natural world. It offers counselling and psychotherapy in outdoor settings, where movement, environment, and sensory experience can support reflection, regulation, and emotional safety.
For some people, being outdoors can make it easier to think, speak, and feel grounded. Ecotherapy offers an alternative to traditional indoor therapy for those who feel more at ease in natural spaces.
How Ecotherapy sessions work
Ecotherapy sessions are offered as outdoor counselling sessions at specific locations selected by me. These locations are chosen intentionally for their suitability, accessibility, and capacity to support therapeutic work.
Sessions may include:
Walking side by side at a gentle, comfortable pace
Sitting and reflecting in a natural environment
Using the surroundings to support grounding, awareness, and regulation
Ecotherapy is not about fitness, performance, or hiking. Movement is optional, and sessions are paced according to your comfort and needs.
Who Ecotherapy may be suitable for
Ecotherapy may be helpful for:
Adults and teenagers seeking a different therapeutic environment
People experiencing stress, anxiety, burnout, or emotional overwhelm
Individuals navigating life transitions or periods of change
Those who find it easier to talk and reflect while moving or being outdoors
Ecotherapy is always offered thoughtfully and collaboratively, and is not a replacement for telehealth counselling. Traditional counselling remains available and may be recommended where more appropriate.
My approach to Ecotherapy
My ecotherapy work is grounded in the same integrative, trauma-informed, and person-centred approach as my counselling and psychotherapy practice.
Nature is not used as a tool to force insight or change. Instead, it provides a supportive context for therapeutic conversation, reflection, and emotional regulation. Sessions are guided by consent, choice, and emotional safety at all times.
Ecotherapy is offered only where it feels appropriate and supportive for you.
Practical details
One-hour individual sessions
Available for adults and teens
Offered outdoors at set locations
Clients attend sessions at their own pace and comfort level
Travel to the agreed location is required
Specific locations, accessibility considerations, and session logistics are discussed prior to booking.
Considering Ecotherapy?
If you’re curious about whether ecotherapy might be right for you or your teen, you’re welcome to get in touch to discuss this option and current availability.
